01.12.07
Fresh Vs. Frozen
OSF HealthCare
You may be able to taste a difference between fresh produce and the frozen or canned versions. But is there a difference in the nutritional content?
According to the International Food Information Council, consumers who use canned or frozen fruits and vegetables can rest easier. IFIC nutritionists say canned and frozen produce is virtually identical in terms of nutrition to its fresh counterparts.
In fact, if you live in an area where fresh produce is shipped long distances or stored for long periods of time before purchase, frozen or canned produce may actually be higher in nutritional content. That’s because over time, fresh produce can lose some of its nutrients.